6 Health Benefits of Honey
1 Honey is safer than sugar
There has been a lot said about the negative effects of sugar on the body. Honey is a great substitute that is as sweet but also safe to consume. Though honey also includes simple sugars in its chemical makeup, it is quite different from white sugar in that it contains about 30% glucose and 40% fructose – two monosaccharide or simple sugars – with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.
2 Honey is good for yoga practitioners
For those doing yogic practices, consuming honey brings balance to the blood chemistry and is especially recommended. Regular intake of honey makes the system more vibrant. Taking tepid water mildly laced with honey in the morning before beginning the practice can open the system up.
3 Honey is an energy food
One of the important uses of honey in traditional medicine is as an instant energy booster. As mentioned above, honey contains many different kinds of sugar molecules, especially glucose and fructose. However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.
4 Honey helps with digestion
Honey helps reduce constipation, bloating and gas, thanks to it being a mild laxative. Honey is also rich in probiotic or “friendly” bacteria such as bifido bacteria and lactobacilli, which aid in digestion, promote the health of the immune system, and reduce allergies. Using honey in place of table sugar has been found to reduce the toxic effects in the gut of mycotoxins produced by fungi.
5 Honey combats skin and scalp infections
There are many health benefits of honey on skin and scalp wellbeing as well. In a small scale studywith 30 patients that looked at the effects of honey on treating seborrheic dermatitis and dandruff, participants applied diluted crude honey every alternate day by gently rubbing their problem areas for 2-3 minutes. The honey was left in place for three hours before being washed off with warm water. All the patients showed improvement with the treatment. Itching was relieved and scaling disappeared in a week, while lesions disappeared in two weeks. The patients’ hair loss situation also improved. What’s more, patients who continued the treatment for six months by applying honey once a week did not suffer from a relapse.
6 Honey helps children sleep soundly
Preliminary results from several studies indicate that honey can improve the quality of sleep in children. Based on parents’ opinions, the studies concluded that honey reduced cough among children during the night and helped them sleep more soundly.