Reasons you should Drink Coffee Everyday
Coffee is the single greatest consumable product. For some people, it’s the only thing that gets them out of bed every morning. For others it’s the cornerstone of their social lives or a desk companion at work. It’s also responsible for the success of countless professionals.Turns out there are also some pretty awesome health benefits too. Beyond the pleasant aroma and the morning pick-me-up, there is growing evidence that our coffee habits could actually be impacting our health.. for the better!
Here’s why you should drink coffee today and every day – in case you needed a reason.
1. It gives you a healthier life
Coffee’s health promoting properties are likely due to the antioxidants naturally occurring in the coffee bean. Human body absorbs more nutrients from coffee than it does from other popular sources of antioxidants like fruits and vegetables. You get healthier bang for your buck with coffee than with anything else. Moreover it’s been shown that people who drink 3 or more cups of coffee a day have as much as an 80% lower rate of developing liver cancer. Caffeine also increases your heart rate therefore reducing risk for stroke. So coffee is actually good for cardiovascular health. Drinking a few cups of coffee a day has a similar effect to going for a walk, which keeps your heart healthier. Furthermore, since caffeine boosts dopamine levels in the brain, drinking black coffee reduces the chances of you developing Parkinson’s.
2. It makes you smarter
You usually drink coffee when you are sleep-deprived, right? Well, that much-needed jolt not only keeps you awake, it makes you sharper. Studies show that Caffeine is a psychoactive stimulant. It allows your brain to work in a much more efficient and smarter way. So when you’re sleep-deprived and you take caffeine, pretty much anything you measure will improve: reaction time, vigilance, attention, logical reasoning — most of the complex functions you associate with intelligence.
3. It boosts your metabolism
Want to lose a little weight? Not as active as you’d like to be? Drink coffee. As one of the few substances to ever be directly associated with burning fat, caffeine is found in nearly every fat burning or weight loss supplement. Numerous studies show that caffeine can aid metabolism and help in fat burning by as much as 29% in lean people and 10% in obese individuals.
4. It reduces your risk of type 2 diabetes
Type 2 diabetes is characterized by elevated blood sugars due to resistance to the effects of insulin. Interestingly, coffee drinkers appear to have a significantly reduced risk of developing Type 2 diabetes, some studies showing that coffee drinkers are up to 23-67% less likely to become diabetic. Subsequently, with every additional cup, the risk gets lowered by 7 percent.
5. It fights against depression and makes you happier
Caffeine increases dopamine in the brain. Dopamine is commonly known as the “pleasure chemical,” so it makes sense that consuming anything to increase dopamine will make you happier and keep you less depressed. If you know someone struggling with depression, taking them out for a cup of coffee here and there can make all the difference.