Sunny Fruit Tasty & Healthy Organic Dried Dates 50g
- Sunny Fruit
- Tasty & Healthy
- Organic Dried Dates
Sunny Fruit Tasty & Healthy Organic Dried Dates, 50g
Improving your digestion As Medjool dates are exceptionally rich in both soluble and insoluble fiber, they are a great food for your digestive system. If you suffer from a digestive disorder that includes irregular bowel movements, diarrhea or constipation, adding dates to your diet will be a wise decision as they will help relieve these symptoms. Controlling your blood pressure This fruit is rich in magnesium and potassium. Both these nutrients play a crucial part in maintaining your blood pressure at a healthy level. Therefore, you need to consume them regularly to reduce the risk of stroke, coronary disease, and other conditions caused or aggravated by hypertension. Note that these nutrients can also benefit the health of your nervous system and muscles. Removing “bad” cholesterol from your system Antioxidants, polyphenols, and tannins from Medjool dates can not only stop the buildup of “bad” LDL cholesterol in your system but also remove it from your body. Therefore, eating them on a regular basis will reduce the risk of arteriosclerosis and some digestive-related cancers.